safety

safety about teamwork??
physical- well no one qot hurt thts one! and every one look out foa people wen we play incase some of us will be stupid/dumb or just act dumb'nd want some attention but some of us qot annoyd wen some of us [did act dumb nd be idoits so yea ' nd

emotional- well some of us did qeht emotional like qet anyus/anqry or upset or jucc! laauqh !!! :L
but mostly we juuc! lauqh cause wen we work as a team we mostly happy because it was fun for jus us which is coolcool :)

5 weeks

waht we learn th past 5 weeks -
 well we bout
-snorkellinq- we learn tht ue need some one wit ue wen nue in th sea because ue may never noe waht will happen or th current will swish/wipe ue away!
nd we can do ths 'duck dive' its juc like divinq underneath th sea! nd ue can spitin ur qoqqles so ue can cee clearly also always wash ue snorle too.
well some of those weeks iwasnt hea ' but iknow tht ue need oxqyn to pump more blood into ur heart . nd body buildinq is also anothr word foa surfinq  ! ahah
nd wen we went to th qym we were workinq on our body like we will work on our leqs we have 1 minute rest nd wnt bac! workinq on ur leqs ' nd afta workinq out in th qym nd nif ue feel ur muscle sore 'ue actually damaqe ur muscle! '.
if ue run around nd take 1 minute rest nd strech ue be able to reach more
. we suppose to learn hw to work as a team ohn ths course  cause tths course n is about ABL' adventre basic learninq-somethinq well idont buht ido knon is we suppose to work as a team nd learn hw to co-operated thouqh nd yeaa tht is waaht ilearn in 5 weeks buht ithink ilearn more or maybe not !
!

today

Today :
we did some qames-we were in a circle 'well wen scout saed to look up we had to look aht some one nd if they were aht me or we were lookinq aht each othr we saey 'ahh ur out ' ahah whu eva qehts a C-O-W is 'out ' nd they sit out until every loses nd one person is the winner well we didnt finish cause some people were 'cheatinq ' ahahah .
afta tht we play dis qame wen ur in dah middle and ue can name any thing like 'name 10 countries ' - some thing like tht aha . thoses qames were so funny nd i liked them ahah :D
qym!!!!
iwent to th qym which was fun buht today iwasnt into it ' like inormally iquess iwas tired buht idid work ohn mhy arms nd leqs buht mhy runninq didnt qoe tht well 'it was borinq foa meeh ahah buht yeaa hmmm ' if iwas happier iwould probably do more work out nd actually 'sweat' ahah buht ididnt nd yea ' ifeel tht ishould hav work harder nd it did qoe well.
today wasnt tht bad 'no one misbehaved aht all 'which was qood nd we listen 'FINALLY'

for tomoorow

im qonnr too th qym nd do like 10-15 minutes on th trendmill thats my running nd try do like 5 or 8 on my upper body .
like try to do stuff on my upper body nd see if i can do some punching bag :)
nd if ido that ibe super happy :P ahah but yeaa'
nd try do th bike or th rower as well
10-15minutes on th trendmill.
5-8minutes on my upper body .
10-15minutes on th punching bag .
5-10minutes on th bike or rower .