for tomoorow

im qonnr too th qym nd do like 10-15 minutes on th trendmill thats my running nd try do like 5 or 8 on my upper body .
like try to do stuff on my upper body nd see if i can do some punching bag :)
nd if ido that ibe super happy :P ahah but yeaa'
nd try do th bike or th rower as well
10-15minutes on th trendmill.
5-8minutes on my upper body .
10-15minutes on th punching bag .
5-10minutes on th bike or rower .

what is team work?

What is teamwork? I'd like you to investigate what teamwork is.  What makes good teamwork?  Are there different components to it? What are the different parts of teamwork and how do they contribute to it? do these different components mean? You can use information from our discussions, or your own personal experience.  You may wish to use the internet to help you determine what teamwork is and what it consists of.  You may also like to consider why teamwork important?

ADMIRE - bottoms up cover

DEM COSMICZ Dead ?! naaaaaaahr (NewVidComingSoon)

Dem Cosmicz - what we do best

friday

how did reflect on me??
it reflect me ' it was qood but in kthe start it didnt cause in the beinging wasnt good cause we had a talk like we should stop mucking around and that ' then we really started to get into ABL qames we really co-operated and listening 'like being a team 'really work as one !! that was the first ahaah :L then we started to have fun'
how the day go???
good , actually ' but my back hurtd :( >:(

friday

we play sword fight,knee slap, foot stomp and finger hold :L , it was hard playing sword fight cause i kept losinq :( den wen we playd foot stomp it was prettie funnt/crack up' cause i was trying to qet der foot but i was like 'short' ahahah but yea wen we play knee slap was hard out funny then the finger hold was funny hard out ahaha :L
safety expects of snorkelling
-hand singals
-two people always
-arm spread apart
-spit in the mak to make it clear'r
-wen the snorker is full with water ' come back at the top to spit it out
-always clean it
-walk backwards so you wont wreck the flippers
-SWEETHART-

snokerinq

Snorkelling !!

1. what did you learn today??
i learn that snorkelling is fun ' theres the duck dive ,swimming at the top and sitting at the bottom too , !
2.what did you enjoy??
i enjoy looking at the bottom of the pool ' and saying 'hi' to people undreneath the water ahaha '
why? cause it was so fun and cool '
3. what equipment did you use in snorkelling?
i use the flippers , mask, and the snorker.
4.how do  you navigate under water-hand signals
i use my hands like ; left is turning my hand to the left and right is turning my hand right , up is saying my thumb is going  up' and down is saying my thumb is  gonig down !.
5. what did you find hard about snorkelling
the fippers- it was to do the duck dive cause you have use lots of energy just to reach the ground and i had trouble with the snorker cause i was paniking then after i got use to it ' .
 6.would you like to snorkel again?
yes , i would like to do it again because it was fun and yeaa' .